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How to carry yourself
Desk Adjustments
Chair Adjustments
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Videos - How to adjust your position

Video 1 - Overview what to watch out for and how to recalibrate your position

Video 2 - How to Reseat your Pelvis

Video 3 - Fixing your Shoulder and Back Adjustment

Video 4 - Keyboard and Mouse Setup Let it come to you, don’t reach for it

Video 5 - Reclining with an Upright Pelvis