Click Here To Practice Some Stretches Regularly
Sitting and Standing actively keeps you energized throughout the day!
It also keeps your spine and muscles healthy.
After setting your posture, don't try to sit or stand as still as you can in your good posture.
Move around, lean forward to grab a glass of water, swing from side to side in the beat of your music.
Whatever helps you to stay active is good.
If you are too 'frozen' as we call it, you will see 'Move to Energize' popup.
All you need to do is move a bit and it will hide again.
If you work longer than 50 minutes, you will get a quick reminder to take a break.