Posture Tips Sit
Posture Tips Stand
Tips how to sit well
Tips How to Stand Well
Set your pelvis upright. Don't sit on your back pockets -
Let the floor support your feet. Lower you chair or add footrest -
Keep your elbows under your shoulders and your wrists below your elbows - (0:07 minutes).
4. Shoulders & upper body
Roll your shoulder one at a time up, back, down and exhale to relax your chest - (0:12 minutes)
Keep you chin close to your throat, adam's apple and ears over your shoulders - (0:05 minutes).
Keep the top of your monitor on eye height and look away from your screen regularly (0:11 minutes).
All Videos About Sitting and how to adjust your equipment