Tips on how to stand well

Sitting Tips Click Here

1. Your Base - Pelvis and Hips

Set your pelvis upright. Don't push you hip forward or your butt out  - (0:23 minutes).

2. Relax Your Legs

Let the floor support your feet. Lower you chair or add footrest -(0:11 minutes).

3. Arms

To keep your elbows under your shoulders and your wrists below your elbows adjust your desk and keyboard - (0:13 minutes).

4. Shoulders & Upper Body

Get close enough to the desk, lower your hands, roll your shoulders one at a time up, back, down and exhale to relax your chest - (0:08 minutes)

5. Head

Keep you chin close to your throat, adam's apple and ears over your shoulders - (0:04 minutes).

6. Eyes

Keep the top of your monitor on eye height and look away from your screen regularly (0:11 minutes).