Posture Tips Sit
Posture Tips Stand
Tips on how to stand well
Sitting Tips Click Here
1. Your Base - Pelvis and Hips
Set your pelvis upright. Don't push you hip forward or your butt out - (0:23 minutes).
2. Relax Your Legs
Let the floor support your feet. Lower you chair or add footrest -(0:11 minutes).
To keep your elbows under your shoulders and your wrists below your elbows adjust your desk and keyboard - (0:13 minutes).
4. Shoulders & Upper Body
Get close enough to the desk, lower your hands, roll your shoulders one at a time up, back, down and exhale to relax your chest - (0:08 minutes)
Keep you chin close to your throat, adam's apple and ears over your shoulders - (0:04 minutes).
Keep the top of your monitor on eye height and look away from your screen regularly (0:11 minutes).
All Videos about Standing and how to adjust your equipment