Ready to get started?
Try For Free
Breaks - The amount of times you have been working without a break for 60 minutes or more. It is recommended to take a 2 minute break every 50 minutes. We know that is not always possible.
Good Posture - % of time you are working within the good posture you set.
Bad Posture - % of time you are working outside the good posture you set after resting or getting stuck there.
Movement Level - The amount you moved at your desk - not the same as taking breaks. Movement is good it energizes your body and mind; sitting rigid is not.
Usage - How much time you have spent with Brightday. More time gives better data and more nudges.
See from the front and from the side where orange or red markings appear. That is where you tend to move when slipping out of your set posture for a while. Use this information to consciously work against your tendencies as they might hurt you.
See how your minutes in Good vs Bad Posture and your Movement Level change over the days. Place your cursor over the columns to see the data. Scroll right if your data overflows.
Here you find the most recent blocks of time you have spent continuously in front of your computer screen, without any break.
Taking breaks is a vital part of your wellbeing (sitting is the new smoking).
Tip - Take a break for at least 2 minutes every 50 minutes. Get in the practice of doing some easy stretches under movement.
The Posture Rate illustrates your ratio of good (green) to bad (red) posture by day. The Y-axis is in % the x-axis is days. Placing your cursor over the columns will show the detail (% and day).
Tip - Stay above 80% in good posture.
This graph shows how much you have moved per day. Zero would be sitting nearly rigid. A higher number indicates being more active at your desk moving shoulders, head, torso. The Y-axis shows the Movement Level.
Tip - Stay above 1.2 with your Movement Level.
The timeline above illustrates your Most Recent Sessions as ratios of good (green) to bad (red) posture across a series of sittings broken by your breaks (orange) and by hours into columns. The Y-axis is in minutes; the X-axis shows the start-times for each column plus it shows when you set your posture with little lines in the X-axis plus in which mode you were using (Baseline/Fast/Standard...). Placing your cursor over the columns will show the detail (seconds and start time).
Tip - Take breaks for at least 2 minutes every 60 minutes. And keep your good posture above 80%.
This illustrates the number of times you have either reset your posture or stopped and restarted Brightday each day. The Y-axis is the number of times you set your posture; the X-axis shows days.
Session Duration shows the total time in Brightday including time when you took a break. The Y-axis is minutes; the X-axis is days.
Tip - Try to track yourself 2 hours or more per day. This way you really get into better habits.
